Stay strong now and into the future. No matter how long you've been living with osteoporosis, taking lifelong steps like these will continue to support your effort to care for your bones.

• Pay close attention to your health. Regular tests to monitor your bone mineral density (BMD) may help determine if you have – or are at risk for – osteoporosis and if you would benefit from prescription therapy. It's important to continually evaluate the steps you are taking to maintain the health of your bones and to explore what's new in the treatment of osteoporosis.
  Learn more about diagnosing osteoporosis.

• Take your medication. If you are taking a prescription medication to treat your osteoporosis, be sure to take your medication as prescribed by your doctor. Even if you have rebuilt bone mass through treatment – it is often important to stay with your therapy to prevent further bone loss.

• Follow a balanced diet, rich in calcium and vitamin D.
  Learn more about nutrition and osteoporosis.

• Exercise regularly.
  Learn more about exercise and osteoporosis.

• Stay informed. Keeping up to date with the latest treatment options can help deepen your understanding of osteoporosis, and can give you insight into new ways for living positively.

• Prevent falls: If you have osteoporosis, reducing the risk of falling can help reduce your risk of fracture (broken bone). The good news is that most falls can be prevented which is very important because as you age, falls can become more dangerous. Here are some useful, proactive ideas for navigating your home safely:

  -	Brighten and lighten up pathways and high traffic areas.
  -	Remove all small rugs.
  -	Keep floors clean and clear.
  -	Make stairs safe. Add handrails and light in all staircases.
  -	Have your vision checked.
  -	Don't use step stools. Keep items you need within easy reach.
  -	Have grab bars put in next to your toilet and in the bathtub or shower.
  -	Use non-slip mats in the bathtub and shower.
  -	Use brighter light bulbs in your home.
  -	Wear shoes that give good support and have non-slip soles.

For more helpful tips, sign up for the BoneBalance Newsletter.

Please consult your doctor before beginning any program of exercise or diet.

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