Living healthy is important for everyone, not just those with osteoporosis. From your earliest years, exercising regularly and getting enough calcium can help your bones stay healthy. Not only that, but exercise can help build strong bones.

With a little motivation and commitment, you can fight back against osteoporosis and keep your bones healthy and strong. To learn what you can do to live healthy in the years to come, explore the exercise and nutrition guidelines in this section. If you are currently receiving therapy or are considering therapy, think of these guidelines as a way to get the greatest benefit from your total treatment plan. A program of moderate, regular exercise can be effective in the prevention and management of osteoporosis.

Please consult your doctor before beginning any program of exercise or diet.

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