Maintaining strong bones and lowering the risk of osteoporosis-related fracture (broken bone) is something your support system can help you with. Involving your family early on can also help you retain your independence, because their support can enhance your desire to remain active.

• Communicate. Your family and friends can be an excellent source of support. Talk to them about your osteoporosis and what it means to your health, peace of mind, and activities. Be ready to listen, too. As difficult as that diagnosis may have been for you to hear, it may also concern those who love you. Consider:

  -	Sharing your feelings about the condition
  -	Discussing your concerns about the potential impact of osteoporosis on you and your family
  -	Asking for what you need
  -	Discussing treatments you are considering, or have tried and any side effects you have experienced
  -	Talking about the latest news and research you hear about

• Educate. Explain how osteoporosis can increase your risk of fracture; explain any steps you're taking to keep your bones strong. Then, talk about any specific changes you may need to make, for example:

  -	Remaining as active as you can. And, although you may need to make some minor adjustments to your lifestyle, explain that you are taking steps to improve your bone health
  -	Asking family members for help with tasks that require bending, lifting, or carrying
  -	Suggesting simple ways your family can fall-proof their own homes when you visit them - and help you fall-proof yours, as well
  -	Communicating how family members can help reinforce your treatment success, if you are currently receiving prescription therapy

• Support. If you have family or friends with osteoporosis, consider developing an informal support network where you can share your experiences and learn from one another, including how best to stay motivated to make important lifestyle changes and to keep on track with your medication.

Next Topic > Daily Activities